5 Ways to Stop Overthinking
[Tweet ""Great spirits have always encountered violent opposition from medicore minds." -Einstein #business"]
Be Great: Business
5 Things Successful People Do Every Morning
“How do you have great days? I don't think it would surprise you to know that it takes preparation, hard work and constant adjustment. In my years of working with many successful people, I have noticed many things that they have in common. I have compiled that list of patterns into the top five in order to help you get your days back on track.”
"Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the first place. Most of the problems or situations we conjure up in our mind are fear and worry based and do not aid us – although we think that by overthinking we are helping or protecting ourselves in some way. What we are really doing is robbing ourselves of this gift in this very moment.”
[Tweet "Overthinking is one of the biggest causes of unhappiness. #GreatLife #BeHappy"]
Be Great: Life
"Think long and hard. Are you valuable? This is a cold hard question and you may answer “no.” As gut wrenching as this is, you’re not alone. I estimate 95% of the worlds population answers with a profound no. I could sit here and riddle through why that’s bad and why you should change but why?”
Don't Envy 20somethings: Turns Out Aging Starts at 24
"Is 24 the new 50? A new study suggests that cognitive decline begins earlier than we think. The study of more than 3,300 volunteers tracked the relationship between age and the speed at which people make decisions and shift between tasks.”
Communicate better with listening
"Communicating means both transmitting and receiving. We receive through our ears, eyes, feelings, and perception.”
[Tweet "A new #study suggests that #cognitive decline begins earlier than we think. #science"]
Be Great: Health
The future of medicine is food
"Since 2012, first and second year students at Tulane University School of Medicine in Louisiana have been learning how to cook. Since the program launched, Tulane has built the country’s first med school-affiliated teaching kitchen and become the first medical school to count a chef as a full-time instructor.”
10 foods Made in China you Must Avoid
"It has become a well-known fact that much of the food found in America is imported from China. Why would one need to buy food from China when we have so much farmland in America? It all has to do with the price, food from China is cheaper, but it comes at a cost.”
[Tweet "Why would one need to buy #food from #China when we have so much farmland in #America? "]
Be Great: Books, Tech. & Products
This publication by Charles Darwin really makes you think. “Darwin’s reasoned, documented arguments carefully advance his theory of natural selection and his assertion that species were not created all at once by a divine hand but started with a few simple forms that mutated and adapted over time."
Your brain is everything. It’s your fuel. Feed it crap and you operate like crap. You can’t operate at maximum capacity if your taking it bad fuel. Feed it grass fed meats and organs. This is top, top priority. Click the link above and you can shop for all sorts of great meats, poultry and fish.
